Fitness Should Enhance Your Life, Not Become Another Obligation
Why the program you dread will always lose to the one you enjoy, and how to structure training that fits a full, busy life.
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Notes on getting strong and staying with it.
Progressive Overload for Beginners: How Strength Is Really Built
A plain-language guide to progressive overload, recovery, and realistic timelines for beginners who want to get strong without getting hurt.
Read the postHow a Sneeze Changed My Life (and Why I Became a Trainer)
Theresa Garcia shares how throwing out her back in her mid-thirties led her to fitness, and why she coaches the whole person, not just the workout.
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