About
A sneeze, a thrown-out back, and a new purpose.
I'm Theresa Garcia. I run Rubi's Positive Empowerment in Colorado Springs, and I have been in business for 8 years.
In my words
My journey into fitness began when I literally sneezed and threw my back out in my mid-thirties. Despite living a whole-food, plant-based lifestyle, my physical health was deteriorating. At the same time, I was experiencing some of the greatest challenges of my personal life.
How I coach
I've been coaching people for many years, and that experience taught me something profound: true transformation isn't just about how we look. It's about how we live.
As a certified HoloBody Coach, HeartMath Coach, and Nutrition Response Testing practitioner, I integrate mind-body techniques, stress-management practices, and strategies for creating low-resistance, sustainable habits.
Why it matters to me
I see training as taking care of the body you were given. Discipline is not punishment. It is respect. That is why every session I coach starts with who you are and what you enjoy, because looking after yourself should feel like a privilege, not a chore.
You can expect infectious energy, plenty of laughter, encouragement, and a coach who genuinely celebrates your progress.
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